Dear Future Self:
I said I’d write a weekly letter. Every Sunday. However, it’s Monday morning at 6:45 and it’s not yet written. Not my favorite way to kick off a New Year’s commitment!
Usually my writing style is to wait for inspiration. I have an idea that’s been in my head, turned over many times, and explored from all sides before I put metaphorical pen to paper.
But this Sunday Letter project asks one to write with consistency, not intermittent inspiration. I was listening to a short podcast with Jay Shetty yesterday- he talked about breaking habits by interrupting the response loop and by identifying as the person you want to be. (Episode linked below- it’s short and sweet!)
It immediately made me think of my writing. I thought, “i want to be a writer but I don’t really write until motivation strikes.” He suggests we lean into the identity you want. I gave that a try. “I am a writer, and this is the year that I write every Sunday.”
It also made me think about my health. Lately, I have been subconsciously thinking, “I’m still physically recovering and have limitations. I’m tired all the time but wish I could have better and more consistent workouts.” Through Jay’s lens, I changed it to, “I am an athlete. I’ve been through a lot, and in order to focus on strength, bone density, flexibility and heart health, I prioritize sleep to ensure I have the energy I need.”
Both revised statements will be something I can say to myself as I start to create a new habit loop.
Cheers to positivity, reframing, and owning your identity.
Jay Shetty on breaking the loop of a bad habit. https://open.spotify.com/episode/5hY70J9ofjhfpvkoyk5yHD?si=KS-uQAgWRrGx9lme9N-lcA&t=1799&ct=1162
My most recent photo, on a Waymo ride with good music.